How Much Mirth Can You Endure?

Meditations on Fostering Delight

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow; but through it all I still know quite certainly that just to be alive is a grand thing.

― Agatha Christie

ECSTATIC STUDY GUIDE, Part 2: More strategies for cultivating a chronic, low-key, blissful union with everything

1. "Take time to stop and smell the flowers," says an old homily. Albert Hoffman, the Swiss scientist who discovered LSD and lived to age 102, had a different approach. "Take the time to stop and be the flowers," he said.

That's my advice to you. Don't just set aside a few stolen moments to sniff the snapdragons, taste the rain, chase the wind, watch the hummingbirds, and listen to a friend.

Use your imagination to actually be the snapdragons and rain and wind and hummingbirds and friend. Don't just behold the Other; become the Other.

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2. "If everything seems under control," said auto racer Mario Andretti, "you're probably not moving fast enough."

I second that emotion. It applies to the entire human race, which is swirling through evolutionary tipping points at an accelerating speed.

But it's doubly apropos for you spiritual freedom fighters and renegade bodhisattvas, because you're the vanguard shock troops fighting to merge heaven with earth.

For your edification and amusement, we will add three corollaries to Andretti's wisdom:

1. If you're not pretty much always half-confused, most likely you're not thinking deeply enough.

2. If you're not feeling forever amazed, maybe you're not seeing wildly enough.

3. The truth is fluid, slippery, vagrant, scrambled, promiscuous, kaleidoscopic, and outrageously abundant.

How might you go about using these tricks to marinate yourself in a gentle state of ecstasy pretty much all the time?

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3. "Keep exploring what it takes to be the opposite of who you are," suggests psychologist Mihaly Csikszentmihalyi, author of the book Creativity: Flow and the Psychology of Discovery and Invention. This advice is one of his ideas about how to get into attunement with the Tao, also known as being in the zone.

How would you go about being the opposite of who you are? Try it and see if it drives you into a state of euphoria.

4. Beauty and Truth Lab researcher Rebecca Rusche coined the word "careenstable." Here's her explanation of how it originated:

"In high school, my mom used to let me use her VW Beetle to go to basketball practice. One night after practice, a friend and I were chatting and drinking Coke when we decided to see how fast we could get the Beetle going down a nearby dirt road. Soon we were careening at 65 mph, shouting 'careen!' every time we hit a bump and flew into the air.

"When we arrived back at the gym and got out of the car half an hour later, we saw my Coke can sitting on the front bumper next to the license plate. I nudged it softly to see if it was lodged in there, but it fell right off—wasn't stuck at all. I thought, 'There must be a word for this magic,' and thus 'careenstable' was born. It came to mean anything that maintains its poise in the midst of wild, fast movement."

Give an example of how you could experiment with making careenstable work in your own life.

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5. Alice finds her way to Wonderland by falling down a rabbit hole. Dorothy rides to Oz on a tornado. In C. S. Lewis's The Lion, the Witch and the Wardrobe, Lucy stumbles into the magical land of Narnia via a portal in the back of a large clothes cabinet.

In the sequels to all these adventures, however, the heroines must find different ways to access their exotic dreamlands. Alice slips through a mirror next time. Dorothy uses a Magic Belt. Lucy leaps into a painting of a schooner that becomes real.

Take heed of these precedents. The next time a threshold opens into an alternative reality you've enjoyed in the past, it may not resemble the doorways you've used before.

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6. Many life processes unfold outside of your conscious awareness: your body digesting your food and circulating your blood; trees using carbon dioxide, water, and sunlight to synthesize their nourishment; microorganisms in the soil beneath your feet endlessly toiling to create humus.

You don't perceive any of these things directly; they're invisible to you.

Tune in to this vitalizing alchemy. Use your X-ray vision and sub-sonic hearing and psychic smelling. See if you can absorb by osmosis some of the euphoria of the trees as they soak in the sunlight from above and water from below.

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7. "Every great player has a screw loose," said basketball coach Tara VanDerveer. What's the loose screw in you that's most likely to lead you to greatness?

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8. "The really important kind of freedom," said David Foster Wallace, "involves attention and awareness and discipline, and being able truly to care about other people and to sacrifice for them over and over in myriad petty, unsexy ways every day."

Is that an interesting kind of freedom to you? Can you imagine any scenario in which practicing it would crack you open and pour you into an ecstatic state?

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9. "Man in his present state has as much desire to urinate as he has to make vows to Artemis," said Edward Dahlberg in The Sorrows of Priapus. In other words, most people have no relationship with wild female deities, nor do they ever conceive of a reason why that might be fun or inspiring.

But some of us know that Artemis is not dead, is not just a figment of the archaic Greek mind. She is a living archetype of wild but nurturing female energy. Goddess of the ever-changing moon, sinewy protectress of the undomesticated soul, she gives sanctuary to all who prize liberated fertility.

Make a vow to her.

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10. Comment on the following rant, which Beauty and Truth Lab operatives put on flyers and tacked up on laundromat bulletin boards all over San  Francisco:

"The Doctrine of Original Sin? We spit on it. We reject it. We renounce it and forget it and annihilate it from reality.

“In its place we embrace the Doctrine of Original Fun. This reformulation asserts that it is our birthright to commune with regular doses of curious beauty and tricky truth and insurrectionary love.

“A robust, heroic joy is even now roaring through us, bringing us good ideas about how to apply the metaphor of ingenious foreplay to everything we do.

“We will not waste this euphoric deluge on any of the million and one numbing little diversions that pass for pleasure among the ecstasy-starved pursuers of mediocre joy. Rather, we will remain ever alert for the call of primordial delight."

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11. Poet Kay Ryan told the Christian Science Monitor how she cultivates the inspiration to write. She rouses the sense of a "self-imposed emergency," thereby calling forth psychic resources that usually materialize only in response to a crisis.

Please note that she doesn't provoke an actual emergency: She doesn't arrange to have a loved one get pinned beneath the wheels of a car.

She doesn't climb out onto the window ledge on the 22nd story of a high-rise. Instead, she visualizes hypothetical situations that galvanize her to shift into a dramatically heightened state of awareness.

What imagined emergencies could you invoke to inspire your deep self to rise up and make its mark?

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12. Elijah, the beer truck driver who lives in the trailer with old tires, rusty tools, and the husk of a 1975 Chevy El Camino littering the driveway, tells me that everything he knows about God can be summed up in the bumper sticker on the back of the El Camino, which reads "Theresa and Johnny's Comfort Food—Live Free or Die."

Mythologist Joseph Campbell, on the other hand, suggested we should imagine a deity to be like a floating ball of fire that would immediately kill anyone it touched. 

Then there's the poet Rumi. He envisioned God as your tender Best Friend and Unpredictable Ally who's always as close as your own breath.

Which version do you prefer?

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13. In his book Making Sex: Body and Gender from the Greeks to Freud, historian Thomas Laquer suggests that the clitoris may have been unknown to male anatomists until 1559.

In that year, Renaldus Columbus, a professor at the University of Padua in Italy, announced his discovery of the "seat of woman's delight," and declared his right to name it the "sweetness of Venus."

Is there a sublime pleasure whose existence you haven't discovered? Where is it? How can you find it?

Words by Allen Ginsberg

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14. If you're reading this, you're probably not a Cambodian orphan who grew up as a slave in a brothel or a Sudanese man kidnapped by a militia and forced to do heavy labor 18 hours a day or one of the millions of other victims of human trafficking around the world.

But you may be yoked and subjugated in a less literal way, perhaps to a debilitating drug or an abusive relationship or a job that brings out the worst in you or a fearful fantasy about the looming collapse of civilization's infrastructure.

The good news is that you have the power to escape your bondage. Maybe it'll help you muster the strength you need if I remind you that your freedom won't be anywhere near as difficult to achieve as that of the Pakistani boy tied to a carpet loom in a dark room around the clock or the Nigerian woman who's beaten daily as she toils in the sugar cane fields for no pay.

Try this: When you feel overwhelmed by the sadness of your problems or the addiction of your compulsions, put on your best clothes and clean toilets at a homeless shelter, or give foot massages to workers at a sewage disposal plant, or sing songs, sip champagne, and play card games with patients at a psychiatric hospital. Be ready to get hit upside the soul with exotic varieties of ecstasy, which such acts may unleash.

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15. Here's Caroline Myss' explanation of faith: "Faith is the power to stand up to the madness and chaos of the physical world while holding the position that nothing external has any authority over what heaven has in mind for you."

If you don't like the word "heaven" in Myss' statement, substitute a term that works for you, like "your higher self" or "your destiny" or "your soul's code."

Modify anything else in it that's not right for your needs, as well. When you're finished tinkering, I hope you'll have created a definition of faith that motivates you with as much primal power as you feel when you're in love.

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16. "Picture the Grand Canyon," says Buddhist teacher Jack Kornfield. "Every hundred years, a child comes by and throws a mustard seed into it. In the time it takes to fill the hole in the earth with mustard seeds, one maha­kal­pa will have passed. To perfect the virtuous heart—the joy of integrity—takes a thousand mahakalpas."

If that's true, then you've still got a lot of work to do. The good news is that civilization is in the midst of a critical turning point that could tremendously expedite your ripening. So you could make unusually great progress toward the goal of perfecting the virtuous heart in the next 40 years.

For best results, meditate often on the phrase "the joy of integrity." Get familiar with the pleasurable emotion that comes from acting with impeccability. And try out this idea from Gandhi: Integrity is the royal road to your inner freedom.

P.S. Oddly enough, the work of perfecting the virtuous heart is very effective in helping you master the art of cultivating everyday ecstasy. Meditate on the connection.

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17. Check out this excerpt from "Those Who Do Not Dance," by Chilean poet Gabriela Mistral:

God asked from on high,
'How do I come down from this blueness?'
We told Him: come dance with us in the light.

I love this passage because it reminds me that nothing is ever set in stone; everything is always up for grabs. Even God needs to be open to change and eager for fresh truths. Furthermore, even we puny humans may on occasion need to be God's teacher and helper.

Likewise, we can never be sure about what lowly or unexpected sources might bring us the influences we require.

What do Mistral's words mean to you? Imagine you're the "God" referenced in the poem. What blueness are you ready to come down from, and who might invite you to dance in their light?

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18. Confounding lessons and delightful shocks have been increasing in frequency during the recent past and will continue to do so in the foreseeable future. In light of that fact, you may want to find some new ways to express your amazement. Clichés like "Jesus H. Christ!" or "Holy crap!" or "What the fuck?!" may not be sufficient to capture the full impact of the aha! moments.

To get you launched in the right direction, I'll suggest a few fresh exclamations. They're not designed to become tried-and-true replacements for the lazy phrases you're using now, but are rather meant to jog your imagination and inspire you to conjure up a constantly changing variety of ever-fresh invocations.

Now see how these roll off your tongue: "Great Odin's raven!" "Radical lymphocytes!" "Cackling whacks of jibber-jabber!" "Frosty heat waves!" "Panoramic serpentine!"

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19. "The people of future generations will win many a liberty of which we do not yet even feel the want," said German philosopher Max Stirner. See if you can become aware of an interesting freedom that has not previously been on your radar screen.

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Want to get a personal astrological chart reading?

If you want a personal astrological chart reading, I recommend a colleague whose approach to astrology closely matches my own. She's my wife, RO LOUGHRAN.

She began her astrological career 40 years ago, and has also been a psychotherapist for over 20 years.

We've been enjoying regular conversations about astrology since 1989! Ro's website is here: https://www.roloughran.com

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Free Will Astrology

Week of April 11

ARIES (March 21-April 19): Now is a favorable time to make initial inquiries, ask for free samples, and enjoy window shopping. But it’s not an opportune time to seal final decisions or sign binding contracts. Have fun haggling and exploring, even as you avoid making permanent promises. Follow the inklings of your heart more than the speculations of your head, but refrain from pledging your heart until lots of evidence is available. You are in a prime position to attract and consider an array of possibilities, and for best results you should remain noncommittal for the foreseeable future.

TAURUS (April 20-May 20): Author Betty Bender said, "Anything I’ve ever done that ultimately was worthwhile initially scared me to death.” Painter Georgia O'Keeffe confessed she always harbored chronic anxiety—yet that never stopped her from doing what she loved. Philosopher Ralph Waldo Emerson said, "Anyone who is not everyday conquering some fear has not learned the secret of life." I hope these testimonials inspire you to bolster your grit, Taurus. In the coming days, you may not have any more or less fear than usual. But you will be able to summon extra courage and willpower as you render the fear at least semi-irrelevant.

GEMINI (May 21-June 20): Richard the Lionheart (1157–1199) was a medieval king of England. How did he get his nickname? Scholars say it was because of his skill as a military leader. But legend tells an additional story. As a young man, Richard was imprisoned by an enemy who arranged for a hungry lion to be brought into his cell. As the beast opened its maw to maul the future king, Richard thrust his arm down its throat and tore out its heart, killing it. What does this tale have to do with you, Gemini? I predict you will soon encounter a test that’s less extreme than Richard’s but equally solvable by bursts of creative ingenuity. Though there will be no physical danger, you will be wise to call on similar boldness. Drawing on the element of surprise may also serve you well.

CANCER (June 21-July 22): Will the adventures heading your way be unusual, amusing, and even unprecedented? I bet they will have at least some of those elements. You could encounter plot twists you’ve never witnessed or imagined. You may be inspired to dream up creative adjustments unlike any you’ve tried. These would be very positive developments. They suggest you’re becoming more comfortable with expressing your authentic self and less susceptible to the influence of people’s expectations. Every one of us is a unique genius in some ways, and you’re getting closer to inhabiting the fullness of yours.

LEO (July 23-Aug. 22): At least for now, help may not be available from the usual sources. Is the doctor sick? Does mommy need mothering? Is the therapist feeling depressed? My advice is to not worry anout the deficiencies, but rather shift your attention to skillful surrogates and substitutes. They may give you what you need—and even more. I’m reminded of *The Crystal Cave*, a novel about the Arthurian legend. The king, Ambrosius Aurelianus, advises the magician Merlin, “Take power where it is offered.” In other words: not where you think or wish power would be, but from sources that are unexpected or outside your customary parameters.

VIRGO (Aug. 23-Sept. 22): The rest of the story is not yet ready to emerge, but it will be soon. Be patient just a while longer. When full disclosure arrives, you will no longer have to guess about hidden agendas and simmering subtexts. Adventures in the underworld will move above ground. Missing links will finally appear, and perplexing ambiguities will be clarified. Here’s how you can expedite these developments: Make sure you are thoroughly receptive to knowing the rest of the story. Assert your strong desire to dissolve ignorance.

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LIBRA (Sept. 23-Oct. 22): In the coming weeks, you can ask for and receive more blessings than usual. So please be aggressive and imaginative about asking! Here are suggestions about what gifts to seek out: 1. vigorous support as you transform two oppositional forces into complementary influences; 2. extra money, time, and spaciousness as you convert a drawback into an asset; 3. kindness and understanding as you ripen an unripe aspect of yourself; 4. inspiration and advice as you make new connections that will serve your future goals.

SCORPIO (Oct. 23-Nov. 21): Read the two help-wanted ads below. Meditate on which appeals to you more, and treat this choice as a metaphor for a personal decision you face. 1. "Pedestrian, predictable organization seeks humdrum people with low-grade ambitions for tasks that perform marginally useful services. Interested in exploring mild passions and learning more about the art of spiritual bypassing?” 2. "Our high-octane conclave values the arts of playing while you work and working while you play. Are you ready and able to provide your creative input? Are you interested in exploring the privilege and responsibility of forever reinventing yourself? We love restless seekers who are never bored.”

SAGITTARIUS (Nov. 22-Dec. 21): What is a gourmet bargain? What is a discount marvel? How about an inspiring breakthrough that incurs no debt? Themes like those are weaving their way into your destiny. So be alert for the likelihood that cheap thrills will be superior to the expensive kind. Search for elegance and beauty in earthy locations that aren’t sleek and polished. Be receptive to the possibility that splendor and awe may be available to you at a low cost. Now may be one of those rare times when imperfect things are more sublime than the so-called perfect stuff.

CAPRICORN (Dec. 22-Jan. 19): "There is always one moment in childhood when the door opens and lets the future in," wrote novelist Graham Greene. For me, it was three days near the end of third grade when I wrote a fairy tale about the unruly adventures of a fictional kid named Polly. Her wildness was infused with kindness. Her rebellions were assertive but friendly. For the first time, as I told Polly’s story, I realized I wanted to be an unconventional writer when I grew up. What about you, Capricorn? When you were young, was there a comparable opening to your future? If so, now is a good phase to revisit it, commune with your memories of it, and invite it to inspire the next stage of its evolution in you.

AQUARIUS (Jan. 20-Feb. 18): Even when you are your regular, ordinary self, you have a knack and fondness for irregularity and originality. And these days, your affinity for what’s unprecedented and uncommon is even higher than usual. I am happy about that. I am cheering you on. So please enjoy yourself profoundly as you experiment with nonstandard approaches. Be as idiosyncratic as you dare! Even downright weird! But also try to avoid direct conflicts with the Guardians of How Things Have Always Been Done. Don’t allow Change Haters to interfere with your fun or obstruct the enhancements you want to instigate. Be a slippery innovator. Be an irrepressible instigator.

PISCES (Feb. 19-March 20): Below are truths I hope you will ripen and deepen in the coming months. 1. Negative feelings are not necessarily truer and more profound than positive ones. 2. Cynical opinions are not automatically more intelligent or well-founded than optimistic opinions. 3. Criticizing and berating yourself is not a more robust sign of self-awareness than praising and appreciating yourself. 4. Any paranoia you feel may be a stunted emotion resulting from psychic skills you have neglected to develop. 5. Agitation and anxiety can almost always be converted into creative energy.