The Art of Suffering Better

How to Raise Your Skills

The Art of Suffering Better

Thich Nhat Hanh offers us one of the most subversive spiritual teachings available: Suffering is not something to transcend, escape, or spiritually bypass. “Handling our suffering is an art,” he tells us. “If we know how to suffer, we suffer much less, and we’re no longer afraid of being overwhelmed by the suffering inside.”

This isn’t the spirituality of detachment or rising above. It’s embodied wisdom that invites us to become intimate with pain, to develop skill in its presence, and to transform our relationship with the inevitable difficulties of incarnation.

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The Buddha’s Crucial Distinction

Terry Tempest Williams reminds us: “Buddha says there are two kinds of suffering: the kind that leads to more suffering and the kind that brings an end to suffering.” This distinction is a hinge upon which much wisdom about suffering turns.

The first kind, suffering that breeds more suffering, comes from our resistance, our attempts to numb or escape or spiritually transcend what hurts. This is suffering compounded by our unskillful response to it.

The second kind, suffering that ends suffering, comes from our willingness to let pain crack us open and allow hurt to soften rather than harden us. This is suffering as teacher and transformer.

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The Alchemy of Attention

Philosopher Sam Harris says: “Almost all our suffering is the product of our thoughts. We spend nearly every moment of our lives lost in thought, and hostage to the character of those thoughts.”

So here’s a key practice for suffering better: recognizing that much of our anguish comes not from the pain itself but from our mental elaborations around it. We are tortured by the catastrophizing we engage in.

But Harris’s insight isn’t an invitation to spiritual bypass. It’s a call to defend ourselves against unnecessary suffering through the training of attention. Not to avoid pain, but to relate to it with presence rather than proliferation.

Here’s how Buddhist teacher Pema Chödrön frames the choice: “We can spend our whole life suffering because we can’t relax with how things really are, or we can relax and embrace the open-endedness of the human situation, which is fresh, unfixated, unbiased.”

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Respecting the Reality of Pain

Author Bryant McGill offers wisdom that guards against spiritual bypassing: “Your suffering needs to be respected. Don’t try to ignore the hurt, because it is real.”

This is where so much contemporary spirituality fails. In its rush to positive thinking and transcendence, it dishonors the legitimacy of pain. To suffer better, we must first acknowledge that we are suffering and our wound deserves recognition.

But McGill doesn’t stop at validation. He maps the transformation: “Just let the hurt soften you instead of hardening you. Let the hurt open you instead of closing you. Let the hurt send you looking for those who will accept you instead of hiding from those who reject you.”

Here’s the art: using suffering as an opening rather than a closing, a bridge to connection rather than a wall of isolation.

The Courage to Change Conditions

Buddhist teacher Sharon Salzberg points to the active dimension of suffering better: “We need the compassion and the courage to change the conditions that support our suffering. Those conditions are things like ignorance, bitterness, negligence, clinging, and holding on.”

To suffer skillfully isn’t to passively accept all pain as inevitable. Rather, we discern between suffering that’s inherent to the human condition and suffering that we create or perpetuate through our own habits of mind and action.

Ignorance keeps us repeating patterns that hurt. Bitterness poisons our relationship to life. Negligence prevents us from tending our wounds. Clinging creates the conditions for loss to devastate us. Holding on keeps us trapped in what needs to release.

Suffering better means having the courage to examine these conditions and work to transform them. Not through violent self-improvement, but through compassionate self-knowledge.

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The Commitment to Incarnation

Author William S. Burroughs cuts through any temptation toward spiritual escape: “Whether you like it or not, you are committed to the human endeavor. I cannot ally myself with such a purely negative goal as avoidance of suffering. Suffering is a chance you take by the fact of being alive.”

This is sacred humanism. To be born is to be vulnerable. To love is to risk loss. To care is to open ourselves to heartbreak.

The question is never “How do I avoid suffering?” The questions are: “How do I suffer in ways that deepen rather than diminish me? How do I use difficulty to become more alive rather than more defended? How do I let pain connect me to others rather than isolate me?”

As author bell hooks observes: “We often cause ourselves suffering by wanting only to live in a world of valleys, a world without struggle and difficulty, a world that is flat, plain, consistent.”

The art of suffering better includes accepting the mountainous terrain of existence—the peaks and valleys, the difficulty that makes us stronger and the ease that lets us rest.

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The Practice of Full Experience

Poet Ben Okri offers this teaching: “The law is simple. Every experience is repeated or suffered until you experience it properly and fully the first time.”

How much of our suffering is the recycling of pain we never fully felt? How many wounds fester because we didn’t clean them when they were fresh?

To suffer better is to suffer completely. We give our full attention to pain when it arises, feel it thoroughly, and let it move through us rather than getting stuck. This is not wallowing or indulgence. It’s the difference between a wound that heals cleanly and one that becomes infected through neglect.

Author Emil Dorian adds precision: “Strong people alone know how to organize their suffering so as to bear only the most necessary pain.”

There is art in discerning what pain is necessary and what is truly optional. Necessary pain is the grief of loss and the ache of compassion. Optional pain is the torturous stories we tell ourselves about how things should be different.

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The Alchemy of Interpretation

Sex worker and author Aella offers a surprising theory: “The trick to healing from suffering, I think, is deciding that the pain was worth it.”

This isn’t about justifying abuse or romanticizing difficulty, but choosing the meaning we make from our suffering.

bell hooks elaborates: “Although the world is full of suffering, it is full also of the overcoming of it. Unnecessary and unchosen suffering wounds us but need not scar us for life. It does mark us. What we allow the mark of our suffering to become is in our own hands.”

We can’t choose all the pain that comes to us. But we can choose what we do with it. We can let it embitter us or enlarge us.

The mark of suffering is inevitable. The festering scar is optional.

Protection Against Unnecessary Pain

Philosopher Don Miguel Ruiz offers practical wisdom: “Don’t take anything personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.”

Much of our anguish comes from absorbing the pain, projections, and problems of others as if they were personally about us. To suffer better is to develop discernment about what is ours to carry and what is not.

This is the art of developing healthy boundaries. We recognize that other people’s suffering, anger, or judgment often has nothing to do with us. Taking it personally only adds unnecessary layers to the pain that is genuinely ours.

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Suffering as Awakening Mechanism

Author William Nicholson offers a theological framing that works whether or not we believe in God: “God creates us free, free to be selfish, but He adds a mechanism that will penetrate our selfishness and wake us up to the presence of others in this world, and that mechanism is called suffering.”

Whether we attribute this to divine design or evolutionary development, the truth holds: Suffering breaks through our narcissistic bubble. Difficulty teaches us empathy, and hardship connects us to the vast web of struggling beings.

Author Robert Greene warns against the alternative: “Without suffering and doubts, the mind will come to rest on clichés and stay there, until the spirit dies as well.”

Ease can numb us to truth. Sometimes—not always!—we need difficulty to shake us awake and force us to question.

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The Courage of Witness

Author Vincent A. Gallagher names the bravery required: “It takes great courage to open one’s heart and mind to the tremendous injustice and suffering in our world.”

To suffer better as individuals, we must also be willing to witness collective suffering. We’ve got to keep our hearts open to the pain of the world rather than closing down in self-protection.

Author Dodie Smith adds: “Perhaps watching someone you love suffer can teach you even more than suffering yourself can.”

The empathic suffering we feel for others’ pain is its own form of sacred education. To watch someone we love struggle and be unable to fix it teaches us the profound challenge of loving without rescuing.

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The Practice: A Summary

To suffer better, according to these voices of wisdom:

Respect your pain as real and legitimate, while not being ruled by it.

Let hurt soften rather than harden you, connect rather than isolate you.

Change the conditions that create unnecessary suffering: ignorance, bitterness, negligence, clinging.

Accept suffering as inherent to being alive, not as something wrong that shouldn’t be happening.

Experience pain fully when it arises, rather than avoiding it only to have it return.

Organize your suffering to bear only necessary pain, letting go of optional torment.

Choose the meaning you make from difficulty, deciding that the pain was worth what you learned.

Don’t take things personally that aren’t actually about you.

Let suffering wake you up to the presence of others and the reality of interconnection.

Keep your heart open to the world’s pain, even when it’s hard.

Train your attention to relate to pain with presence rather than proliferation.

Relax with how things are rather than constantly fighting reality.

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Videos by Thich Nhat Hanh on the Art of Suffering:

Dharma talk on suffering: tinyurl.com/GoodUseOfSuffering

What can I do when I see animals suffer?: tinyurl.com/WhenAnimalsSuffer

Helping Others Suffer Less: tinyurl.com/HelpOthersSufferLess

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Breaking News! I have extended the time when you can listen to my three-part, in-depth Explorations of Your Long-Range Future: RealAstrology.com

Would you like some inspiration as you muse and wonder about your upcoming adventures during the rest of 2026? Do you long to slip out of your habitual thoughts about your life and get a more transcendent view?

To access the Expanded Audio Horoscopes, register and/or sign in, then choose from Part 1, Part 2, and Part 3 of the “Long-Term Prediction for 2026.” Each part is a standalone report, not dependent on the other two.

The cost is $7 per horoscope. There are discounts if you buy multiple tokens. Each Long-Range, Big-Picture Audio Forecast is 8 to 11 minutes long. You can also listen to a short-term audio horoscope for the coming week!

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FREE WILL ASTROLOGY

For the Week of March 26

ARIES (March 21-April 19): Aries poet Maya Angelou proclaimed, “There is no greater agony than bearing an untold story inside you.” In that spirit, Aries, I urge you to tell everyone everything—all your secret thoughts, hidden feelings, and private opinions. Post your diary online! Confess your fantasies to strangers! Share your unfiltered inner monologue with authority figures! APRIL FOOL! I lied. Angelou urged us to bravely communicate our authentic truths, but not to overshare or be careless about observing good boundaries. Here’s the deep wisdom: Express thoughts and feelings that make you feel real and whole, but be discerning about when, where, and to whom.

TAURUS (April 20-May 20): Taurus writer Charlotte Brontë said, “I would always rather be happy than dignified.” Given your current astrological potentials, I think you should tattoo her motto across your forehead so everyone knows you’re committed to pleasure over propriety. Burn your dressy clothes! Quit doing boring duties! Dance naked in the woods! APRIL FOOL! I don’t really think you should tattoo your forehead or dance naked in public. But Brontë’s sentiment is sound: In the coming weeks, if forced to choose between joy and respectability, pick joy every time. Just do it with a modicum of common sense.

GEMINI (May 21-June 20): Gemini actress Marilyn Monroe said, “A wise girl knows her limits. A smart girl know that she has none.” I propose we expand that counsel to include all genders. And I especially recommend this approach to you right now. It’s time to shed, ignore, and surpass ALL your so-called limits. Be as wild and free and uninhibited as you dare. APRIL FOOL! I worry that it’s irresponsible to give you such utter carte blanche. Would you consider honoring one or two limits that prevent you from indulging in crazy and extreme behavior? Otherwise, be wild and free and uninhibited!

CANCER (June 21-July 22): Psychologist Carl Jung wrote extensively about the importance of embracing our shadows: the dark, problematic aspects of ourselves we would rather not acknowledge. In the coming weeks, I recommend that you stop hiding that weird stuff! Throw a coming-out-of-the-closet party for all the questionable parts of you. Let your inner monsters run wild! APRIL FOOL! Please don’t do that. What Jung actually advocated was recognizing and integrating your shadow, not being ruled by it. So yes, explore your moody, unruly impulses, but with consciousness, kindness, and containment, not reckless expression.

LEO (July 23-Aug. 22): Leo author James Baldwin observed, “Not everything that is faced can be changed, but nothing can be changed until it is faced.” With that in mind, I advise you to spend the next two weeks obsessively staring at every dilemma in your life. Don’t look away! Don’t take breaks! Just face every dilemma constantly until you’re overwhelmed! APRIL FOOL! Baldwin’s insight is brilliant, but it doesn’t require masochistic endurance. Here’s the truth: Yes, you should courageously acknowledge what needs attention, but do so with care and discernment. And then actually work on changing it! Awareness is the beginning, not the entire process.

VIRGO (Aug. 23-Sept. 22): Virgo author Agatha Christie wrote 66 detective novels in which she meticulously planned every plot twist. I think you should apply her approach to your daily life: Script every conversation! Anticipate every contingency! Control every variable! Leave nothing to chance! APRIL FOOL! Christie’s obsessive planning worked for fiction, but life requires improvisation. For you, the coming weeks favor spontaneity and flexibility. So make rough plans, sure, but stay loose enough to experiment with whatever emerges. Over-control would diminish the magic.

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“If Rob Brezsny’s horoscopes are good medicine, his book ASTROLOGY IS REAL is a yoga retreat on the beach with the healthiest, most delicious food and daily massages by well-paid people who enjoy their work.

“To sit and read Astrology Is Real is to bathe in a kind of good radiation. Ideas and possibilities, light and humor materialize.

“Space opens up to think about your purpose in this world and your most important relationships. It’s like hanging out with a wise friend who has no agenda for you but who helps you see things clearly. Helps you be your best self.”

—Journalist Traci Hukill

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LIBRA (Sept. 23-Oct. 22): My favorite Libran writer didn’t capitalize her name: bell hooks. I recommend you stage a similar rebellion against all rules and structures. Ignore social conventions! Flout traffic laws! Pay your taxes with paintings and poems you’ve created! APRIL FOOL! I was exaggerating. I do love hooks’ charming revolt, but it would be counterproductive for you to randomly break *all* the rules of daily life. Instead, be judicious and selective as you question conventions thoughtfully and only violate those that genuinely deserve to be spurned. Be a strategic rebel, not a chaotic one.

SCORPIO (Oct. 23-Nov. 21): Scorpio poet Sylvia Plath wrote this passage in her journal: “I desire the things which will destroy me in the end.” I think you should consider embracing her approach—for the sheer, exotic thrill of it! Pursue interesting chaos! If it might unravel you, welcome it passionately! The more unruly, the better! APRIL FOOL! I lied. Plath was describing her struggle with depression, not offering us advice. Here’s what I think you should actually do: Examine which of your yearnings serve your evolution and which ones undermine it. Fully embrace the fact that intensity is one of your greatest gifts, but channel that intensity into experiences that build you up, not tear you down. Choose ardent aliveness over fervent destruction.

SAGITTARIUS (Nov. 22-Dec. 21): Sagittarian philosopher Baruch Spinoza spent years alone in his room developing his radical ideas about God and nature. I recommend total isolation for you, too. In accordance with astrological omens, avoid human contact! Put your relationships on hold while you contemplate the infinite! APRIL FOOL! I totally lied. Spinoza’s solitude served his unique genius, but a similar approach won’t work for you—especially now. Here’s what I really think you require in the coming weeks: periods of meditative alone time balanced by intervals of rich connection with interesting humans. You need to commune with both your deep inner sources and nurturing alliances.

CAPRICORN (Dec. 22-Jan. 19): Capricorn astrologer Linda Goodman wrote that your sign’s “ambition is boundless” and that most Capricorns dream of ruling the world. In accordance with astrological omens, I urge you to indulge this attribute. Launch a campaign for global domination! Start with your neighborhood and work your way up to more and more conquests! APRIL FOOL! The truth is, world domination is exhausting and impractical. What Goodman was referring to is your gift for structure and leadership. Use your organizational genius to improve your corner of the world, not tyrannize it. Think stewardship, not empire.

AQUARIUS (Jan. 20-Feb. 18): Aquarian inventor Thomas Edison said, “I have not failed. I’ve just found 10,000 ways that won’t work.” In the spirit, I recommend that you falter spectacularly in the coming weeks. The more blunders and bungles, the better! Engage in a holy quest to seek as many fizzles and misfires as possible! Make Edison look like an amateur! APRIL FOOL! I lied. Edison wasn’t deliberately courting snafus, of course. His approach was similar to that of many creative artists: driven by exploratory persistence that capitalizes on mistakes and hassles. Here’s your real guidance, Aquarius: Experiment boldly, yes, and don’t fear stumbles and bumbles. But learn from each one and adjust your approach. The goal is eventual success that’s informed by humility and resiliency.

PISCES (Feb. 19-March 20): Piscean physicist Albert Einstein said, “Logic will get you from A to B. Imagination will take you everywhere.” In the spirit of his genius, I recommend that you abandon logic completely! Never think rationally again! Make all decisions based on fantasy and feelings! APRIL FOOL! Einstein was advocating for the creative power of imagination, not the abandonment of reason. What you truly need is a marriage of visionary thinking and practical logic. Ask your imagination to show you possibilities, then call on lucid logic to help you manifest them.

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